Sprint 8: Next Level Small Group Training

Sprint 8: Next Level Small Group Training

Ready to train like you never have before? Want to be motivated and push yourself to levels you never thought you could reach? The YMCA of Greater Tulsa is proud to announce a new era of small group training available at every branch.

The science-based Sprint 8 cardio workout program has been proven to boost energy, reduce body fat, promote lean muscle mass, and improve cholesterol. In a small group of 3-5 participants, you’ll work with one of our Sprint 8 coaches three times a week for 8 weeks to push through barriers and reach new goals! Members are getting results, and they are getting them with Sprint 8 coupled with coaching at the YMCA of Greater Tulsa in this science and results-based  program.

Daily

Daily
4/6/20 - 5/29/20
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Registration Information  

Open Close MemberNon-Member
9/27/19 12/31/20 Online / Front Desk $ 200.00$ 240.00

Available Sessions

Start Date End Date Special Rate
4/6/20 5/29/20 Carrie - M/W/F @11:00AM - Mo,We,Fr - 11:00 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/6/20 5/29/20 Carrie - M/W/F @4:30PM - Mo,We,Fr - 4:30 pm - 55 mins $200 - $240 Register  
Closes
04/20/2020

Dickenson

Dickenson
4/6/20 - 5/29/20
VIEW

Registration Information  

Open Close MemberNon-Member
9/27/19 12/31/20 Online / Front Desk $ 200.00$ 240.00

Available Sessions

Start Date End Date Special Rate
4/6/20 5/29/20 Carrie - M/W/F @6:30AM - Mo,We,Fr - 6:30 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/6/20 5/29/20 Liz - M/W/F @10:45AM - Mo,We,Fr - 10:45 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/14/20 5/28/20 Jen - Tues/Thurs @4:30pm 1/2 Sprint 8 & 1/2 Iron Girls - Tu,Th - 4:30 pm - 55 mins $130 - $160 Register  
Closes
04/28/2020

Downtown

Downtown
4/6/20 - 5/29/20
VIEW

Registration Information  

Open Close MemberNon-Member
9/27/19 12/31/20 Online / Front Desk $ 200.00$ 240.00

Available Sessions

Start Date End Date Special Rate
4/6/20 5/29/20 Lonnie - M/W/F @2pm - Mo,We,Fr - 2:00 pm - 55 mins $200 - $240
Registration
Closed on
03/07/2020
4/6/20 5/29/20 Lonnie - Tues/Thurs/Sat @2pm - Tu,Th,Sa - 2:00 pm - 55 mins $200 - $240
Registration
Closed on
03/07/2020

Hutcherson

Hutcherson
4/6/20 - 5/29/20
VIEW

Registration Information  

Open Close MemberNon-Member
9/27/19 12/31/20 Online / Front Desk $ 200.00$ 240.00

Available Sessions

Start Date End Date Special Rate
4/6/20 5/29/20 Ashlee - M/W/F @5:45am - Mo,We,Fr - 5:45 am - 55 mins $200 - $240 Register  
Closes
05/22/2020

Owasso

Owasso
4/6/20 - 5/29/20
VIEW

Registration Information  

Open Close MemberNon-Member
9/27/19 12/31/20 Online / Front Desk $ 200.00$ 240.00

Available Sessions

Start Date End Date Special Rate
4/6/20 5/29/20 Paige - M/W/F @5:30am - Mo,We,Fr - 5:30 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/6/20 5/29/20 Dawn - M/W/F @9:00am - Mo,We,Fr - 9:00 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/6/20 5/29/20 Kari - Tues/Thurs @5:15pm & Sat @10:30am - Tu,Th,Sa - 5:15 pm - 55 mins $200 - $240 Register  
Closes
04/20/2020

Tandy

Tandy
4/6/20 - 5/29/20
VIEW

Registration Information  

Open Close MemberNon-Member
9/5/19 12/31/20 Online / Front Desk $ 200.00$ 240.00

Available Sessions

Start Date End Date Special Rate
4/6/20 5/29/20 Camri - M/W/F @745am - Mo,We,Fr - 7:45 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/6/20 5/29/20 Yaz - M/W/F @11:00am - Mo,We,Fr - 11:00 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/6/20 5/29/20 Kelly Roark-Belcher - Tues/Thurs @6am & Sunday @3pm - Tu,Th,Sa - 6:00 am - 55 mins $200 - $240 Register  
Closes
04/20/2020
4/6/20 5/29/20 8wks w/Kelly Roark-Belcher Tues/Thurs @6pm & Sunday @4pm - Su,Tu,Th - 6:00 pm - 55 mins $200 - $240 Register  
Closes
04/20/2020