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Iron Women
Daily
This weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/25 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/19/25 - 12/20/25
8 Weeks with Heather - Mo,We - 8:00 am - 1 hr
|
$120 - $150 |
Register Closes 11/01/2025 |
|
|
10/19/25 - 12/20/25
8 Weeks w/Heather Mon/9:00 & Fri/10:10 - Mo,Fr - 9:00 am - 1 hr
|
$120 - $150 |
Register Closes 10/31/2025 |
|
|
10/19/25 - 12/20/25
8 Weeks with Heather Tues. 9:10 am & Thurs 8:00 am - Tu,Th - 8:00 am - 1 hr
|
$120 - $150 |
Register Closes 10/31/2025 |
|
|
10/19/25 - 12/20/25
8 Weeks with Heather Tues. 9:10 am & Thurs 8:00 am - Tu - 10:20 am - 1 hr
|
$60 - $90 |
Register Closes 10/31/2025 |
Dickenson
This weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/25 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/19/25 - 12/20/25
8 Weeks w/ Sondra - Tu,Th - 6:30 pm - 1 hr
|
$120 - $150 |
Register Closes 10/31/2025 |
Owasso
This weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/25 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/19/25 - 12/13/25
6 Weeks w/Sheryl - Tu,Th - 9:00 am - 55 mins
|
$90 - $120 |
Register Closes 11/27/2025 |
Tandy
This weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/5/19 | 12/31/25 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/19/25 - 12/20/25
8 Weeks w/ Sondra - Tu,Th - 6:30 am - 1 hr
|
$120 - $150 |
Register Closes 10/29/2025 |
Y at TCC Southeast
This weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/9/23 | 12/31/25 | Online / Front Desk | $ 60.00 | $ 80.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/19/25 - 12/20/25
8 Weeks With Heather - Mo,Th - 4:45 pm - 1 hr
|
$120 - $150 |
Register Closes 11/07/2025 |
|
|
10/19/25 - 12/20/25
8 Weeks With Heather - Mo,Th - 6:00 pm - 1 hr
|
$120 - $150 |
Register Closes 11/07/2025 |
|
|
10/19/25 - 12/20/25
8 Weeks With Heather - Tu,Th - 11:45 am - 1 hr
|
$120 - $150 |
Register Closes 11/07/2025 |
Zarrow
This weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!
*5-participant minimum and payment plans available
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/7/25 | 12/31/25 | Online / Front Desk | $ 180.00 | $ 200.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
10/19/25 - 12/20/25
8 Weeks With Jill & Hayden - Mo,We - 5:00 am - 1 hr
|
$120 - $150 |
Register Closes 11/02/2025 |
|
|
10/19/25 - 12/20/25
8 Weeks With Jill & Hayden - Mo,We - 6:00 pm - 1 hr
|
$120 - $150 |
Registration Closed on 10/06/2025 |
