YMCA of Greater Tulsa

Iron Girls

Every woman is in a different stage of her fitness journey, and our trainers design sessions to meet the goals of each participant.

Our Iron Girls Program is designed specifically for women who are ready to break out of their comfort zone and push themselves in a small group setting that is inclusive and motivating. Iron Girls gives women the tools to confidently strength train, no matter what age or ability level. Our program consists of 2 or 3 days per week of weightlifting with a certified personal trainer who will encourage you every step of the way to reach your full potential while learning proper exercise form. Each session will target specific muscle group/body parts and periodized training programs will help you power through plateaus, allowing you to achieve goals you never thought would be possible.

Daily

Branch: Daily

Dates: 3/31/25 - 4/25/25

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Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information

	Open	Close	Register At	Member	Non-Member
	9/5/19	12/31/25	Online / Front Desk	$ 180.00	$ 200.00

Available Sessions

	Date(s)	Special Rate
	03/31/25 - 04/25/25 3 weeks Mini w/Heather Mon/9:00 & Fri/10:00 - Mo,Fr - 9:00 am - 1 hr	$45 - $65	Register Closes 04/12/2025

Owasso

Branch: Owasso

Dates: 1/19/25 - 4/12/25

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This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information

	Open	Close	Register At	Member	Non-Member
	9/5/19	12/31/25	Online / Front Desk	$ 180.00	$ 200.00

Available Sessions

	Date(s)	Special Rate
	01/19/25 - 04/12/25 12 Weeks w/Sheryl - We,Fr - 11:00 am - 55 mins	$180 - $200	Registration Closed on 02/27/2025

Tandy

Branch: Tandy

Dates: 1/19/25 - 4/12/25

VIEW

*5-participant minimum and payment plans available

Registration Information

	Open	Close	Register At	Member	Non-Member
	9/5/19	12/31/25	Online / Front Desk	$ 180.00	$ 200.00

Available Sessions

	Date(s)	Special Rate
	01/19/25 - 04/12/25 12 Weeks w/ Jill - Mo,We - 5:30 am - 1 hr	$180 - $200	Registration Closed on 01/22/2025
	01/19/25 - 04/12/25 12 Weeks w/ Jill - Mo,We - 6:00 pm - 1 hr	$180 - $200	Registration Closed on 01/22/2025